Creating Space

Hello Guys,

I am a very simple speaker and I love to deliver a message, but I also love to keep things short so here it goes. Today I want to speak on creating a space that is conducive of positivity, love, self respect and one that allows you to include self care practices in your everyday routine. I also want to start off by saying that although I know how to create this space I too sometimes stray away from the course. with romantic relationships, new journeys and endeavors as added on stress it can become unclear what my purpose truly is. I become frantic, riddled with anxiety and overall completely way in over my head, but I know when to say enough is enough and restart to reclaim my space. Here is how; for starters I confront my emotions by asking myself how I feel. Once I know that feeling, I then ask myself why I feel that way (which will be a very back breaking question for some, because this question requires one to be honest with themselves). The only way to start on a healthy emotional path is with honesty and if you can not be honest with yourself then that to is something you should make clear. Secondly, I make it clear to myself that although I am not in a space that is ideal I will create one (this will only work if you trust yourself, yet even if you do not. Making this decision and staying true to the process will allow you to do so). Lastly, you must practice replacing your negative thoughts with positive ones. This goes for guilt, reliving the past in your head and assumptions. Those three things are no Bueno and ultimately hold no beneficial value. It is extremely important to eliminate the trinity of mind control (guilt, reliving the past and assumptions), because it leaves no room to live in the moment, to remind yourself of how amazing you are or to give yourself hope that you will grow from anything that once held you back. These things may seem simple and they are, but doing them consistently is the challenge. The ultimate goal is to create a mind that is pure, free from self hate, and extremely powerful over your emotions


Reminder: It is not weird to talk to and listen to yourself, because if you do not then taking care of your well being will become impossible.

Be blessed and stay well. #itdidntkillyou
Location: Valdosta, GA, USA

Comments

Post a Comment

Popular posts from this blog

Let it out!

Hey guys!! I know that it has been a strong little minute since I've blogged, but I have some good things to share. Soo recently I have been really confrontational with myself... meaning, that I have been asking myself a lot of whys? Like why does this make you feel this way? or why does this make you so upset, because dawg I be upsetttttt!!!!! Like real life furious and all these past emotions just come up and I start letting my emotions blur what is really going on. I get tired of this though, because its draining and its drainnig for others to deal with as well. I delt with a lot of emotional abuse from my parents and it makes me feel like others are out to get me... lolol i know it sounds whacky, but honestly, I feel that way at times. I feel this way in most of my relationships so it causes me to retreat instead of dealing with my problems, but this is no way to live. No matter how much abuse someone causes for you, it still falls on you to correct your problems and become a...
Read more

Walk by faith

"walk by faith" is a phrase that we hear on a daily, but what does it really mean? To me walking by faith is standing strong in your convictions and pushing forward no matter what your circumstances are. It took a while for me to build my faith to where it is now and it is still growing daily. There are definitely situations that break me down and make me question God, but I had to realize that everything im going through is really for the betterment of my journey and making me stronger.  Some things that I do to keep my faith are going to God instead of people because ultimately every human is going through their own storms and there is nothing that another human can do to bring you eternal happiness. I use to think that people can give you happiness and love, but actually, you can only create those things with people, they cant give it to you. The moral of the story is if you believe in God the way you say you do, then it is up to you to cultivate that relationship with him...
Read more

Party of One

I sometimes dislike the times we live in now, because it is driven by "perfection".  On social media, all you see is the green side of people's lives, but we all know that there are some dry patches behind that camera. Seeing people live luxuriously all the time can cause some of us to chase other peoples dreams for all the wrong reasons. As well, it can cause some people to lose their authenticity. I'm tired of this like it really gets under my skin. Everyone wants to be IT, the star,  or the one. Yet, I have met many people who are truly amazing but are wrapped up is this social standard. They don't feel comfortable being the person God has made them. Don't be the person who reads this and says "well they just need to learn how to be themselves" because a lot of yall have pretended to be someone else for so long you don't even know who you are. That's why some of yall act out, always drinking, smoking, having sex, gossiping, etc. You do eve...
Read more